Week 07 - Learning Challenge: Deskercises!

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This week, I looked in to different exercises for helping anyone sitting a desk. I looked at a few articles listed below to find five minutes to stretch.

  • https://www.tinypulse.com/blog/sk-desk-exercises
  • https://blog.fitbit.com/desk-exercises/
  • https://www.doyou.com/exercises-to-do-at-your-desk/
  • https://www.goodhousekeeping.com/health/fitness/a31667105/best-desk-exercises/
What worked for me was 

        1. Leg Raises


(youtube.com, woman and man doing leg raises on a chair)


        2. Neck Tension Relieving Exercises


(youtube.com, woman doing seated yoga and stretching)


        3. Figure Four Stretches

(openfit.com, woman stretching)



        4. Seated Heart Opener 


(popsugar.com, woman stretching on a mat)





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